Frequently Asked Questions

Your medication and vitamins: and any information that comes with them.

Any orthpaedic aids: eg: collars, corsets and orthotics.

X-Rays: even if they are old ones

Any reports: letters or written notes you may have regarding your condition. Particularly if you are involved in an accident claim.

You may feel a little soreness for some 24 to 48 hours following your treatment, but do not worry if you do, this discomfort should ease off fairly quickly.

If you do not feel you are improving, or if your symptoms worsen, telephone the practice.

Do not wait until your next appointment to report any apparent worsening of your symptoms – we can give you advice, or if necessary, bring your appointment forward.

Following any treatment, it is not advisable to do any heavy lifting, or carry any items (for example: bags of shopping), or to take on household tasks such as vacuuming, ironing or cleaning cupboards. Do not attempt any strenuous exercise.

Following a treatment, the muscles will be softened and the joints released, so please take extra care for the rest of the day following your treatment.

If you have to cancel your appointment we require at least 24 hours notice of a cancellation.

Any appointment missed without the necessary notice will incur a charge of £30.00

General tips for back pain sufferers

Keep mobile: Unless your back is acutely painful, try to keep mobile. It is much easier to get back to work if you haven’t been completely bedridden for weeks. Little and often rests (preferably lying down) interspersed with gentle walking, or if possible, swimming is a good combination for encouraging speedy recovery.

Use painkillers wisley: They can help break the pain-cycle and prevent chronic pain patterns setting in. You can use a combination of painkillers and anti-inflammatories to help you keep mobile.

Take little walks: Depending on your level of pain, walk around the bedroom, or up and down the garden, or around the block. Try to do this 2 or 3 times a day, building up gradually.

The Back Relaxer

Lie on the floor with a small pillow under your head; bend your knees so that your feet are flat on the floor. Feet slightly apart and knees together, as shown here.

Lie like this for about fifteen to twenty minutes. This allows the muscles to rest and will ease low back and neck pain.

USE THIS LINK TO DOWNLOAD A COMPREHENSIVE BACK PAIN ADVICE LEAFLET