It’s that time of year again!
This is the time of year when we all promise ourselves that, THIS time, we will become slimmer, fitter, healthier and less stressed than last year. So, here are some tips that might help you go some way to achieve it THIS time! Don’t try to change everything at once. Don’t expect to meditate for […]
Are you prepared for winter?
Vitamin D is the only vitamin that the body can make for itself. It is made when the sun acts on uncovered skin – even a low SPF sun cream will prevent vitamin D production. Vitamin D can be found in small amounts in oily fish, egg yolks and cheese, but this can only provide […]
Neuromuscular Re-education (NMR) for the Neck and Shoulder
I have recently completed an intensive course on deep myofascial/muscular massage for the neck, shoulder and scapular (shoulder blade) region. Although no therapy is ever 100% successful, I have been quite pleased with the results in reducing pain and improving mobility in the shoulder so far, particularly in those of my patients where I felt […]