Neuromuscular Re-education (NMR) for the Neck and Shoulder
I have recently completed an intensive course on deep myofascial/muscular massage for the neck, shoulder and scapular (shoulder...
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Are you prepared for winter?
Vitamin D is the only vitamin that the body can make for itself. It is made when the sun acts on uncovered skin – even a...
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Autumn Conference of The British Medical Acupuncture Society
I recently attended the Autumn Conference of The British Medical Acupuncture Society where I heard an amazing lecture on the...
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Cranial Osteopathy
After reaching a peak with Jake’s behaviour one Saturday evening, we felt that we needed to try and help Jake with any problems...
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It had to happen sooner or later!…
It had to happen sooner or later!… Over the years my mountain biking pastime has been getting more serious; getting...
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Ladies: the type of car you drive could be giving you back or neck pain!
Driving can cause back pain to both men and women, but as most cars are predominantly designed for men, many smaller women are...
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The Fear of Back Pain
You are going along perfectly happily and then, suddenly, you’re in acute pain – it stops you in your tracks – you...
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Varifocals and Neck Pain
Varifocals are a Jack-of-all-trades and master of none!
Although many people find that Varifocals improve their lives...
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Hot Desk Syndrome
Employees are now encouraged to use laptops at undesignated desk sites in the office or at home, called ‘hot desks’. It is also...
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It’s that time of year again!
This is the time of year when we all promise ourselves that, THIS time, we will become slimmer, fitter, healthier and less...
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