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I have recently completed an intensive course on deep myofascial/muscular massage for the neck, shoulder and scapular (shoulder...

Vitamin D is the only vitamin that the body can make for itself. It is made when the sun acts on uncovered skin – even a...

I recently attended the Autumn Conference of The British Medical Acupuncture Society where I heard an amazing lecture on the...

It had to happen sooner or later!… Over the years my mountain biking pastime has been getting more serious; getting...

Driving can cause back pain to both men and women, but as most cars are predominantly designed for men, many smaller women are...

You are going along perfectly happily and then, suddenly, you’re in acute pain – it stops you in your tracks – you...

Varifocals are a Jack-of-all-trades and master of none! Although many people find that Varifocals improve their lives...

Employees are now encouraged to use laptops at undesignated desk sites in the office or at home, called ‘hot desks’. It is also...

This is the time of year when we all promise ourselves that, THIS time, we will become slimmer, fitter, healthier and less...